Classes & Workshops
Everyone is welcome for a class or workshop at Studio Ad Astra. Are you feeling like trying a new activity with your friend(s)? Are you looking for a spectacular workshop for a bachelor party? Or are you looking for inspiration for your next competition routine? Studio Ad Astra can help you. Have a look at our possibilities below.
Poledance
Poledance is amazingly fun and acrobatic sport that is centered around the pole. Acrobatic moves and musicality are combined in your workout. During a poletraining, you will use all your muscles, train your flexibility, coordination, and you can even use your own imagination and creativity. Lots of fun guaranteed!
Studio Ad Astra teaches this sport as a type of acrobatics. We like to focus on correct technique and safety during our classes. But of course, your wishes will always be included as well!
We are able to teach all levels during our classes and workshops. Do you want to try this sport? Or are you highly experienced but looking for competition coaching? Studio Ad Astra has close to 20 years of experience to make it all happen. We have seen lots of beginner students getting addicted to pole, but also trained future world champions. You can book a private class for yourself, our with 1-3 friends. It is also possible to provide a poleclass as a gift to your friend. For larger groups we can discuss the possibilities as well.
Are you pregnant, or have a limitation in your body? Let us know, and we can discuss the possibilities.
Our poleclasses can be located at 2 different locations in the city centre of Nijmegen. In our cosy home studio we have 1 available pole of 3.25m. This location is ideal for a private with 2-4 participants where we can focus on techniques. Besides that, we also have a special trainingsplace at a physio therapist place where we have 2 poles of 3.75m. This place is great to work on competition acts and with larger groups.
Workshops on different locations are possible to discuss.
A poleclass is like other sporsclasses. Wear your comfortable sporty clothes so you can move. You can wear sporty shoes or go barefeet. In case you want to learn how to climb, bring shorts. And do not use bodylotion before you come to poleclass. Furthermore, you can bring your own towel and your water bottle.
Prices are for classes at our own locations in Nijmegen.
o Private, 1 person 1h: €55 p.p.
o Private, 1 person 1,5h: €70
o Private, 1 person 2h uur: €80
o Private, 2 persons 1h: €85
o Private, 2 persons 1,5h: €95
o Private, 2 persons 2h: €105
o Private, 3 persons 1h: €95
o Private 3 persons 1,5h: €110
o Private, 3 persons 2h: €125
Larger groups or different locations will be priced (slightly) differently. Ask for the possibilities.
Aerial Silks
Aerial silks is also know as aerial acrobatics in fabric or tissu. It is a form of aerial acrobatics. High in the sky you will see an acrobat perform his/her art by using the fabric for shapes and rolls. Your strength and flexibility will surely be trained in silks. Are you ready for this challenge?
Everyone is welcome to learn the very first steps in aerial silks. A class or workshop in this discipline is a sporty challenge. Everyone is welcome to join, but it might be handy to consider the basic strength you will need to lift your own bodyweight using your arms.
Are you pregnant, or have a limitation in your body? Let us know, and we can discuss the possibilities.
Studio Ad Astra has a cosy home studio of 3.25m where we can use 2 fabrics. This is sufficient for your first class and to learn the very first techniques in silks. For larger or more experienced groups we can use a room in the gym or Radboud sportcentre, or elsewhere in the city. Workshops on different locations can be discussed. Stable and safe rigging points and the presence of safety mats are important.
During an aerial silks class, we suggest to wear longer and tight clothes that covers your armpits and knees. A legging and gymnastics leotard, or sporty paints and longsleeves are good enough. Also, make sure that longer hair is tied up in a ponytail or bun.
The following prices are for our own locations only.
o Private, 1 person 1h: €55 p.p.
o Private, 1 person 1,5h: €70
o Private, 1 person 2h uur: €80
o Private, 2 persons 1h: €85
o Private, 2 persons 1,5h: €95
o Private, 2 persons 2h: €105
o Private, 3 persons 1h: €95
o Private 3 persons 1,5h: €110
o Private, 3 persons 2h: €125
Workshops on different locatons are possible, but the prices will depend on the rent of the location as well. Ask for the possibilities.
Aerial Hoop
Aerial Hoop is another fun and sporty workout. To move in and with a hanging aerial hoop will require strength and flexibility. In combination with music and choreography is aerial hoop a complete and unique full body workout.
Everyone who is ready to try something new is welcome to book a beginner class. Even if you are not super strong yet, you can join an aerial hoop class. Are you more experienced? When can always work on your routine or act and different combinations according to your wishes.
Our small home studio in Nijmegen can accomodate small groups. We have 2 aerial hoops rigged at an easy height. For larger groups, or techniques that require more height, we can move to a gymn or location elsewhere in the city (additional costs). Workshops on locaties are possible to discuss. Safe rigging points and crashmats are required.
Wear longer and thight clothes that cover your knees and armpits. Make sure your hair is tied up in a ponytail or bun.
The following prices are for our own locations only.
o Private, 1 person 1h: €55 p.p.
o Private, 1 person 1,5h: €70
o Private, 1 person 2h uur: €80
o Private, 2 persons 1h: €85
o Private, 2 persons 1,5h: €95
o Private, 2 persons 2h: €105
o Private, 3 persons 1h: €95
o Private 3 persons 1,5h: €110
o Private, 3 persons 2h: €125
Workshops on different locatons are possible, but the prices will depend on the rent of the location as well. Ask for the possibilities.
Other Aerial Arts
Studio Ad Astra has even more fun aerial arts in her repetoire. Have a look at our performances and shows! We always enjoy introducing these arts to you. Do you want to try the aerial cube? Or hang out in the lollipop? Or maybe you find it hard to choose and want to try it all? Send us a message! Poledance, aerial silks and aerial hoop are our main disciplines, but we do have enough knowledge to teach other aerial arts as well. Ask for the possibilities!
The location will depend on your wishes. We can move our apparatus to a place we decide (such as a gym), but the aerial cube/lollipop can also be set up in our home studio. The possibilities are endless.
These prices are not fixed and will depend on your wishes, location, number of participants and the time. So, send us a message to discuss.
